Are Probiotics Really Worth It?
Many people do not know how we destroy good bacteria in our digestive system simply because of the foods we eat every day. They do not understand that antibiotics are widely used for many years in farm animals to maintain and control the bacteria they are exposed to daily to help protect them.
These antibiotics kill good bacteria along with bad ones. Because of this, every time we eat pork, beef, chicken, dairy products and many other products that consume these antibiotics in our bodies, and they also kill the good bacteria that are in our system, necessary for a good digestion.
There is a growing public and scientific interest in lactobacillus bulgaricus, and researchers are investigating whether they can be useful in the treatment or prevention of diseases. Research so far has shown that, in addition to helping the digestive system by introducing friendly and natural bacteria, it also has a number of other advantages.
Other benefits include:
It helps in the treatment of lactose intolerance, the prevention of colon cancer, cholesterol reduction, lower blood pressure, the improvement of immune function and the prevention of infections, Helicobacter pylori, diarrhea associated with antibiotics, reduction of inflammation, improving the absorption of minerals, preventing the growth of harmful bacteria in irritated colon stress syndrome and colitis.
These are some of the currently known benefits, and you will find yourself much more in the course of the investigation.
Focused on the likelihood that good bacteria that have emerged from the intestine are more likely to lead to a positive effect than those who did not, and tests were carried out using Lactobacillus acidophilus bacteria. Some positive results have been obtained.
Much of the work devoted to the creation of a particular strain of bacteria can be safely administered to the intestine, will survive and bring health benefits, but now more and more evidence that probiotic bacteria when administered to the gastrointestinal tract can have beneficial effects on human health.
While there is evidence of the health benefits of introducing a good flora into the gut, it is not entirely clear why probiotics give the result that they do. Scientific science still has much to do to understand how the introduction of good bacteria in the intestines can help our health. And in many areas of health, there is evidence that the use of probiotics can improve our health, but in some cases this is not sufficiently proven. For example, there is evidence that the introduction of good bacteria in our intestines can have a positive impact on health problems such as cancer, blood pressure and cholesterol, irritable bowel syndrome, colitis, and to improve immune function and the prevention of infections.
Are probiotics safe? Absolutely Probiotic bacteria are already part of the normal digestive system and are considered safe.
We can be exposed to the side effects that today govern our food sources of large corporations, but the good news is that we can solve the problem by replacing the good bacteria we need, taking probiotics.